Recent content by Jay74

Thanks guys for your advice. I lost 25 pound of fat last 7 months. I havr a hard time to lose the next 5lbs. My diet very simple and good but I work out 4 times a week without cardio. I will do cardio between those days. I got find more time Im business owner... thanks again

Hi thanks for the advice. Im more like 16 % body fat. When to sport medecine center. I pretty muscular for natural. I have big legs naturaly and wide shoulder and 4 pack lol missing the last 2 but very close. I was thinking of doing testosterone only? 6 foot 183 lbs

Hi, I am new in this forum and I need some advice. Im 43 years old being training for at least 8 years on and off but last year 4 time a week with home gym. Here my question, im 6foot tall weight 184 lbs body fat around 16 to 19 %. I want to start a cycle of test pro, with probably deca with...