Recent content by JasonStrope

You can try the following grip exercises: *Finger Puppets - Press putty between thumb and fingers, keeping fingertips straight. Do this for 10 times. *Donut Hole - Make putty into a donut and loop it around fingers and thumb. Stretch the loop by opening hand at large knuckles only, keeping...

Carb Nite works by keeping your body in a fat-burning state for the majority of the week. This means more glucose in your muscles, where it belongs, and less fat around your waist. If you pack around some extra weight, and it hinders your goals, Carb Nite is a good choice. I am planning to try it.

Calorie intake is actually essential for energy but make sure that you have it for the right amount. Eat only what you need for your daily activities. Calorie should only be one third portion of the food you eat. Eat more fruits and vegetables, drink more water, avoid salty, fatty and sugary...