Recent content by Jardy1

Sunday means one thing… Leg Day. Another solid PT session in the books today. I’m still trying to train smart around my knees, so every session is about finding ways to progress without beating them up. Today’s session: 🏋️ Leg Day Standing Calf Raises 130kg 3 sets × 15 reps Leg Extensions...

Great pull day thismorning. With today being a day off work to a show long weekend.

Exactly my bro!!

Today was one of those days that reminds me why I’m doing this. I got my weekly check-in done a day early, and the comparison from last week to this week genuinely shocked me. The difference in the photos was enough to make me stop and go “wow.” That matters. The scale is useful. Measurements...

Yeah I’m aware of that, was doing study on it 😅

Another touch down by ironclad. I’m so keen to see how the little pink pills will go on the Mrs 😉😉😉 Speedy delivery as well!

Oh man. I managed but I know I won’t be doing it fasted again! As in it started great! Then not even half way through.. I was crashing hard. Don’t know how to explain it

Thanks bro. Trying to but currently looking the extra KG’s (my keg)

Today started early with a 5:00 AM PT session. It was a pull day, and I learnt something that’s going to stick with me. There is a huge difference between training fasted and training with enough food in the tank. The session really highlighted how much nutrition impacts performance, strength...

I am going to go use the machine to have a look on Sunday 🙏

Yesterday was my check in day. Currently week 8 in going all out. Loving to look forward to 1 day of the week to see how things are going

💭 Daily Reflection Today felt good. Not perfect, but good. For the first time in what feels like weeks, I felt strong again rather than simply surviving the day. The sickness finally seems to be easing off, and my energy levels are starting to come back. The biggest change today was...

💭 Daily Reflection Today wasn’t a huge day on paper, but it felt like a positive one. The biggest thing I’m noticing is that my health is finally improving. After weeks of feeling run down, coughing, and dragging myself through the day, I can feel things turning around. I worked, got my...

💭 Daily Reflection Today might not look impressive on paper, but it contained one of the biggest wins I’ve had in weeks. After using the asthma puffer last night, I finally got something I’ve been missing for a long time: 7 hours of uninterrupted sleep. The first full night’s sleep I’ve...

Thanks bro 🙏🙏