Recent content by jamiedw

Fasting is the best!! Honestly I can't deal with the grey area of can I eat or Not eat right now when I'm cutting...I feel when it's maintenance it's fine not to fast because our calories are higher so less likely to overdo it. Also I notice with fasting IF I stop getting crazy hunger pangs...

I agree with all this, definitely need to clean bulk then clean cut...trying to Do both is spinning your wheels. Consistency is the hardest part but it's the biggest step and will get you where you want. It you wanna gain less fat in between try doing shorter cycles for bulk and cut :)

*CREATINE advice...whoops!

Hey there! Looking to the veteran bodybuilders here on this one --c I'm wondering who here consistently uses creatine and what they feel was the best result. How long do you use it for, and did your gains stop after stopping the supplement? Thank you! Jamie

Hey there! You said you tried IF - I second that idea! Give it another go? I find that it's harder for me to restrain myself when not doing IF because "just one snack" at 9pm before bed turns into about 5 on the wrong night. I also think that if you drink water like people said - but I use...

I agree with Evan :) body definition is Made in the kitchen. If your T levels are up to normal make range after seeing your doc then consistency with diet and exercise will start giving you the gains you couldn't get with low T...good luck =)

I'm curious too..

Nice...I'm also curious if I'm injecting how many calories to increase it by? I have been seeing some gains but don't wanna over do it on the calories. Seems like 500 is the magic number then?