Recent content by james_gilbert158

I've been lifting for a long time and am currently am doing push/pull/legs. I train 1-2 reps short of failure on most sets and eat in a small calorie surplus

Great post! One thing I'd add is to really focus on progressive overload with both your compound and isolation lifts. As you get stronger, it’s key to increase either the weight or the reps over time to ensure continued muscle growth. Also, if you’re feeling physically drained, don’t hesitate to...