Recent content by jacoobsteeve1997

Running helps in acquiring a good overall body shape. But if you are looking to get a perfect ass, then squat is the best option. You must be fully aware of proper techniques of doing them correctly, otherwise, you can end up with ankle or leg pain. In the beginning, I was unaware of good...

I will suggest to pay attention to her diet, and think about the vitamins which play a great role in hair health. My doctor advised me to take vitamin E for hair growth and strength.

I commonly against taking pre workout. Many guys try to take it, and then it become their need to take. I think natural workout is best than all.

Cardio and diet are two things that can help you in losing fats. But pay attention to your body without fats. I will suggest you to do some exercises not for making muscles but strengthening them and forming them in good shape.

Trying to eat healthy with some fitness goals can solve it. While some foods are also related with pleasure in mind, and which can be avoided.

I commonly avoid tomatoes in my salad, due to their seeds. My most favorite ingredient is carrot and onion. Vinegar is amazing to use.

You should try to find a way to get access to healthy food. While i think staying hungry and eat nothing can be much dangerous for your health. So eating enough amount of food is not harmful.

I think taking such foods upto a certain limit can not be harmful. But usually some foods cause urge to eat more, and that can harm your fitness and health.

Dumbbell is a good exercise if you are doing with good body posture.

I think you must be focused on your workout routine. Try to review any wrong exercise in which you are indulging yourself. Focus on the weight you are lifting at gym. Can your body bear that weight or it must be corrected according to your body needs.

Focusing on one thing is not a good idea. You must indulge yourself in workout where your whole body is involved, with that exercises you can try some other too like yoga stretches for joints.

If you think you can manage your lifestyle and diet with that, then there is no harm in trying that and experiment the results.

I think you should try a customized plan according to your body weight and diet plan. I think each workout does not work for everybody.

Must try to train muscles by various ways. I think free weights are best.

Try to do workout where your chest is much involved, Every workout can not work well for every person, because nobody has exact same physique. So you should try slight changes in workout for making your chest.