Recent content by JackSmithBoye

@JackSmithBoye welcome back we missed you the last week bro :) The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

Breakfast same 845 same Lunch chicken thighs and spinach 20 mg Cardarine Preworkout Stretch 10 10 min SIT stairstepper medium 4x10 incline bench 50 55 60 65 3x15 tricep overhead dumbbell extension 40 45 50 5x10 Upper chest flys 130 135 140 145 150 5x10 chest press machine 160 175 185...

Alright here is a few workouts from last week I missed posting, still haven’t received bloods: Breakfast same 845 same Lunch taco salad 20 mg Cardarine Preworkout Stretch 10 10 min SIT stairstepper 4x10 low row close grip 140 150 160 170 4x10 overhead lat pull down wide grip 120 130 140...

You right, I need more upper chest too it’s a weak area for me!

I’ll get it done, I’ll do the same with the grips on the overhead as well

Breakfast same No 845 Preworkout Stretch 10 10 min SIT stairstepper Medium 3x10 low row close grip 140 150 160 3x10 low row wide grip 140 150 160 8x10 side delt cable flys 17.5 19 per side 2x10 tricep dumbbell pullovers 45 50 2x10 back extension BW 5x10 overhead pull down 140 150...