Recent content by JackSmithBoye

@JackSmithBoye welcome back we missed you the last week bro :) The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

Breakfast same 845 same Lunch chicken thighs and spinach 20 mg Cardarine Preworkout Stretch 10 10 min SIT stairstepper medium 4x10 incline bench 50 55 60 65 3x15 tricep overhead dumbbell extension 40 45 50 5x10 Upper chest flys 130 135 140 145 150 5x10 chest press machine 160 175 185...

Alright here is a few workouts from last week I missed posting, still haven’t received bloods: Breakfast same 845 same Lunch taco salad 20 mg Cardarine Preworkout Stretch 10 10 min SIT stairstepper 4x10 low row close grip 140 150 160 170 4x10 overhead lat pull down wide grip 120 130 140...

You right, I need more upper chest too it’s a weak area for me!

I’ll get it done, I’ll do the same with the grips on the overhead as well

Breakfast same No 845 Preworkout Stretch 10 10 min SIT stairstepper Medium 3x10 low row close grip 140 150 160 3x10 low row wide grip 140 150 160 8x10 side delt cable flys 17.5 19 per side 2x10 tricep dumbbell pullovers 45 50 2x10 back extension BW 5x10 overhead pull down 140 150...

What’s up boys, took last week off, It’s getting cold we’re I’m at and I have lots of stuff to do, no gym all last week, went on Friday for bloods, will take a week or so for results. Went to gym today; didn’t plan on it so I didn’t take meal pics but I have stayed on the keto and still look...

I will try to run bloods next week, my last big pin of sustanon (like 200mg) was thursday of last week, should I wait to get bloods or will it not matter if I get them next week?

Breakfast same 845 same Lunch keto cheeseburger casserole broccoli and avocado 20 mg Cardarine Preworkout Stretch 10 40 min SIT stairstepper medium 3x10 leg press 300 warmup 3x10 leg extension 90 per leg 3x10 leg curl 90 per leg 3x10 hip abductor 140 super set with 3x10 hip adductor...

Breakfast same 845 same Lunch chicken thighs broccoli avocado 20 mg Cardarine Preworkout Stretch 10 40 min SIT stairstepper medium 2x15 wide grip overhead lat pull down 120 4x10 wide grip overhead lat pull down 140 160 2x15 close v handle grip overhead lat pull down 160 2x10 close v...

New log: https://www.elitefitness.com/forum/threads/jacksmithboyes-self-trt-cycle-log.1512860/

Breakfast same 845 same Lunch keto cheeseburger casserole broccoli and avocado 20 mg Cardarine Preworkout Stretch 10 40 min SIT stairstepper medium 3x15 incline dumbbell bench 50 4x15 incline plate press 45 70 2x15 incline dumbbell bench 55 6x15 overhead dumbbell tricep pullovers 40...

Self TRT is as follows: 125 /week sustanon Pin every Sunday and Thursday Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle) 25 Mg Aromasin 8 caps nutrissa cycle support every day...

Yeah going to do the TRT, yesterday was first pin for this week. Should I decrease volume at all? Should I decrease Aromasin dosages?

Friday: Breakfast same 845 same Lunch taco salad 20 mg Cardarine Preworkout Stretch 10 Feeling the lack of Deca/NPP I think, starting to slow down a bit. 40 min SIT stairstepper medium 4x20 isolateral chest press 45s 3x15 triceps extension 125 5x15 chest press 145 5x15 upper chest...