Recent content by jackedreacher

plans as of yet, is to keep food as high as possible, whilst increasing step count and getting back to routine and schedule, should lose all fluff with this MOTSC, GH back in Left the trip 93kg, came back 94.1kg, but had dropped gh for 3 weeks while travelling, so more than likely up a lot...

1 off plan a week for me , HAPPY DAYS my lads happy Monday ⚡️❤️‍🔥

We are back home, and there is WORK TO DO, softer fluffier and smaller, but that’s OK Left the trip 93kg, came back 94.1kg, but had dropped gh for 3 weeks while travelling, so more than likely up a lot more than that 😂😂 Training is back on fire, deficit is in place and it’s time to clean up...

It’s almost home time, and I miss Reta and a schedule and a deficit 😂😂 my hunger has been RAVENOUS , haven’t checked the scales and I don’t want to , training 2x a week currently Currently on a much needed recovery / holiday in Europe. Tbh can’t wait to get back and go to the moon with...

My fucken GUY! , making me not feel so bad for the 40 tiramisus 😂😂😂

UPDATE: Week 2 of the holiday, and can confirm pasta and pizza makes you bulk up quick 😂, haven’t checked the scales and I don’t want to , training 2x a week currently Currently on a much needed recovery / holiday in Europe. Tbh can’t wait to get back and go to the moon with progress...

My Man getting me AMPED

Means a lot legend ❤️‍🔥

UPDATE: Currently on a much needed recovery / holiday in Europe. Have had a couple gym sessions, partied, and have drank and eaten well, having FUN Tbh can’t wait to get back and go to the moon with progress, holidays are important yes, but when you have goals they can’t wait...

My bro 😘

Thankyou Bro!

A good old holiday / 3 week deload in Italy my man! , gonna let the injuries heal, reduced the toxic load of PEDS, and walk and eat well, and then we come back ahead push again! ⚡️🔨

A good old holiday / 3 week deload in Italy my man! , gonna let the injuries heal, reduced the toxic load of PEDS, and walk and eat well, and then we come back ahead push again! ⚡️🔨

This week Wraps up our 14 week growth phase 5kg of lean tissue acquired, no sides, no fat gain, was just a great bit of work Shoulder is healed, we are back to our prime , strength is going up another day alive is another day to progress,LESHGO really enjoying the process...

Means a lot KOBA ❤️