Another day done. Another log left.
Back to training at the crack of dawn now I am home. I’m confide t that the hardest part of this is t the gym or waking up, it’s eating a meal at 3am.
Either way we ball.
Sleep: 7/10
Energy: 8/10
As always we thank @Southern Cross Labs and @Ascension...
Back to something new
Home from my time in Port Augusta, back to training before the sun wake up.
New plan from the coach, sees us working on some points I’d like to bring up as we keep (hopefully) dropping weight.
More direct work to shoulders and core and a focus on form over weight...
People take this shit way too seriously.
Training offplan has been a blast, after being so laser locked in onto what the coach wants being free to do what ever has been a breath of fresh air.
Today we decided to do a 1000 rep total leg session and boy oh boy did this ruffle some feathers...
Yeah. Little stupid fun like I used to do back in the day.
Mad refreshing. Coach has a new fresh hell for me when I get back so a little gym holiday.
That’s the point! Proper Bambi legs