Recent content by JackedInTheKitchen

Monday log Weight: 105.1kg Sleep:8/10 Headspace: 5/10 bit of seasonal sads today I think. Cardio 5kph incline walk for 45m keeping the heart rate above 140 as best as I could. Admittedly I can only hold it for 10ish minutes atm but we will keep working on it. As always, oils supplied by...

@TheBigT28 @Boydie @OwEv751 @BSS I remember being tricked into mixing the original No2 Xplod into milk because “the calcium gets it into your muscles faster” Or being convinced that “shocking the muscle” was the goal so changing workouts each time.

Weight: 105.0kg Sleep: 8/10 got 6 hours uninterrupted Overall: 8/10 As always, lovingly supplied by @Southern Cross Labs Final diet cleanups have happened, admittedly as today was the wedding anniversary it was not a clean day at all aha 😂 but we put those carbs to use and we continue on...

I won’t lie, I needed a few minutes to not die after the last set

Weight: 104.9kg Sleep: 7/10 Overall: 7/10 AAS supplied by @Southern Cross Labs Make sure you hit him up if you want crystal clear oil, lightening fast shipping and an ever growing list of goodies! The EF Family @TheBigT28 @Boydie @OwEv751 @BSS Day 5 Pull Monday, Jul 20, 2026 Deadlift...

Everyone seems to be apprehensive about the number. I feel pretty freaking good ngl. I mean a little rundown but I have a newborn aha

I feel pretty good all things considered. Although as I’m new to the game, it’s general wellness feeling I’ve had for the past few weeks

Push 2 Bench Press 90kg x 12 100kg x 10 120kg x 7 Incline DB 35kg x 11 37.5kg x 10 40kg x 9 Standing chest press 70kg x 15 75kg x 11 80kg x 9 DB Fly 15kg x 22 20kg x 11 20kg x 10 Tricep pushdown 54kg x 16 59kg x 12 64kg x 10 BW dips 10, 10, 7 20kg weight 8, 7, 7 45m 5%incline 5kph Have...

If you don’t regret it, was it leg day.

We have a pendulum coming too!

Weight: 104.4 Sleep: 7/10 Overall mood: 8/10 Training Log Session: Legs Leg extension 86kg x16 90kg x 12 94kg x 10 Belt Squat 160kg x 19 (total weight pb) 180kg x 12 200kg x 9 220kg x 3 (pb) Adductors/Abductors 60kg AMRAP (13/11) 67kg AMRAP (10/10) Seated leg curl 54kg x 16 60kg x 12 64kg x...

Thanks mate. Always loved all kinds of rows

Training log: Push day today Weight: 105.2kg Sleep: 6/10 (newborn life) Overall feeling 7/10 Rear delt machine fly: 70kg x 12 75kg x 10 82kg x 8 Upright barbell row 45kg x 15 55kg x 12 60kg x 9 Shoulder machine press 82kg x 12 86kg x 9 90kg x 9 (full stack goofing) Tricep dumbell extension...

Thanks mate! Working hard to get myself under the 100 mark for the first time in a long time!