Recent content by JackedInTheKitchen

Dude looks more and more yolked I see him. Highlight of my week!

Thankyou friend. Genuinely am trying to better myself. These logs help keep me accountable. As are you sir! Most of my stuff features that silly purple ghost now. Almost working sets now. The weight is easy enough. Just my grip and forearms that fail me but I’ve kicked straps out to try and...

Put em away man. Legs are pure porn, you can’t post that shit here!

Feeling myself. Had one decent session today. Really starting to get into the groove of the new plan and what it’s changing. Enjoying the level of work in the arms and shoulders, always believed that without decent delts you look incomplete. Sleep: 88/100 Steps: 8825 (as of 3pm) Macros...

Lowkey loving the shoulder development of late. Hey thanks man! Been putting in the work

Hey thanks king! It’s one area I want to hammer, firm believer that you look very incomplete without a decent set of shoulders. We take em when we can ! Thankyou 🎃🎃 Slipknot are honestly my comfort band, when I don’t know what to listen to it always comes back to Self Titled (no skips) or...

Boulders. We got a sleep in this morning! Well 4:30am is one when the alarm is normally 3am. Energy was high this morning but time was low so we shrunk the rest windows and just went ham. Luckily I had some homemade juices to keep me moving! Sleep:88/100 Steps: 7822 (as of 9am) Macros: 6/10...

Jesus the SCL team be holding some heavy hitters!

The spreadsheet of planned phases is a cool af idea. Helps to have these planned out

Having my own back. Another early session here at Case de Gains. Nothing overly different from the norm but I was feeling pretty good this morning, slept super well and hit the morning running. Sleep: 88/100 Macros: 9/10 Steps: 5600 (as of 11am) HR: 111/71 Overall: 8/10 Cardio: 20m zone 2...

Pretty good. The shedding is slowing down but between my cpap, the AAS and already having thin hair it’s ultimately probably a losing battle.

Rest day. Today was a rest day/cardio day. I always feel bad about rest days, I know in my head they are important to the system but it feels like time wasted. Sleep: 86/100 Macros: 9/10 Steps: 11,400 (as of 6am) Energy: 8/10 Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8...

Kent you look fucking incredible.

Hard work in the dark. Another leg session at 4am. Man it’s hard to get into the grove this early but after a few sets we were locked in. Sleep: 88/100 Heartrate: 119/81 Macros: 8/10 Steps: 7800 (as of 12pm) Overall: 8/10 Current stack Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em...

Disgusting leg pump sir. Love to see it.