Recent content by jackbrannen

Before you read it, let me say that I know this workout is not going to get me huge. I really don't want to spend more than 3 days a week. I would be completely satisfied right now if I could just get my chest to build up relative to the rest of my body. Each exercise is 6, 4, and 2 reps, and I...

Ah, okay, that makes sense.

Thanks for writing, 2diezel. Is this a typo? I'm not sure whether you meant "more" or "less." I thought pretty much any exercise would add mass if you did it right? I'm doing 6, 4, and 2 reps and definitely working to failure. Is that wrong? I hear ya, but that's what I'm saying—I've been...

Hi everyone, I've been lifting a little for a few years just to stay in shape. Recently, I've changed my routine to lift more each week and try to be more deliberate about bulking up. I think I'm adding mass reasonably well, but my chest seems small in proportion to the rest of my body, even...