Recent content by jaapstern

Hi everyone , I have been pushing my back for years . It is solid , massive back no unfortunately there isn't any details . Probably is something very wrong with my diet I assume

So after recommendations I'm going to be running my test at 500mg a week(test only cycle for now and maybe add anarvar later). What is your take on how much arimidex I should take? I understand blood work determines this but if I can't get that done what's a safe bet? Much appreciated bros.

Any bad side effects to having the whole gland removed? Anybody here had this procedure done before ???

I'm just curious, if you get this surgery done will you never develop gyno & is pct necessary if you get it done? Thanks brothas

Just wondering if body weight correlates to Testosterone dosage necessary. Like other drugs. Do bigger people need bigger doses to achieve the same results???

hey guys, found some particles floating in my unamed ug gear. How should i bake test enanthate and eq to ensure its sterile without degrading the hormones? is 250degrees for 10 min cycles ok??? thanks

Hey guys, Just wondering, I know you should contract your muscles on all excercises. But if I find it especially hard to contract my right pec (but my left one i can go all out) during benchpresses. Also when I do Yates style rows, I find it hard to contract my lats at the top. Afterwards...

i'm going to be starting new cycle soon, but not sure what to take. I guess i want the best of both worlds. Of course, i want some strength and size, but not too much size, because i want to train my "heart" a lot more. I want to dramatically reduce my mile, 1 1/2, and 2 mile run times, and...

I know that fast carbs like simple sugars come in handy to spike your insulin levels in the mornings and post-workout when you are bulking, but should you still use fast carbs when you are cutting down? Thanks in advance.

Hey guys I'm sittin at about 13.5% bodyfat and on my frame im starting to get noticeable fat around my body. Most likely due to my dirty bulking habits. My question is, if I stop lifting for about a week and a half, kick up some cardio, and cut all of my carbs out except for a few in the...

If I just eat a steak with vegetables and a sweet potato. Everyday without eating anything else will I get good results or will my body break down ?

a friend of mine suggested to me that it is better to have some cottage cheese before bed rather then have a protein shake (casein). Just wondering what everyone's experience and advise is on is subject. Thanks in advance