Thanks for the advice, my daily caloric intake is about 1700 to 1900 calories a day with my postworkout being 2 scoops of whey around 260 cal, breakfast about 400 - 500 cal , lunch is also about 400 - 500 cal , dinner is 2 scoops of whey around 260 cal, finally 1 hours before bed caesin 1 scoop...