Recent content by IWILLGETTHERE

A couple of days ago I was lifting and heard and felt a snap come from my bicep-forearm. I was doing a preacher curl with a straight bar with heavy weight and at the bottom of the movement I heard and felt what sounded like a tree branch snap. There was no serious pain and still is not, no...

I will completely agree the old saying of lighter weighs and more reps fr cutting could not e further from the truth. You need to go heavy as hell for 4-8 reps to keep your strength while you are dieting and increasing your cardio. This is what I am doing right now.

I would have to disagree with stick on Body Solid as it is pretty good equipment but as I also sell equipment for a living I don't know where you live but look into the Prospot (Prospotfitness.com) this machine is the ultimate machine if you train by yourself but still want free weight. There...