Recent content by IUTLeole

I’m 5’5’’ 131 pounds 25-30% body fat but not sure I've been training over a year and Left 4 times a week and do cardio 3 times a week. I do a lot of high-intensity cardio for 30 minutes each time. I also take BCAAs and creatine as my supplements. Don't want to gain weight I just want to trim up...