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Recent content by itstrue526

  1. I

    Weight gain meal plan for 13 y/o

    Hi! I need help. This is not my thing at all. My son is 13 years old and in 8th grade. He plays football and is a QB. Going into HS next year the plan is for him to start on varsity if he can increase his weight (my responsibility) and strength (coaches responsibility). He currently is 5'9 and...
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