Recent content by Island_Girl

Hey!!! How have you been? Miss being here.

Hey zed!!! Sorry, it's been such a busy year! I'll try to be around more. I apologize.

Aloha!

Great to have you back! Wishing you the best with all your goals!

Welcome to EF!

Hi Trex!!! Looks like all is going well!

Thank you Roxy!!!

Thank you. I have some ways to go, but I'm super excited about this division. It'll be fun and I finally feel like I have a "home" to compete in. It was so frustrating competing in figure although I wished my body was a fit for it. I love bb'ing, but I can't be competitive at the national...

Ok, I'm all updated. Yeah!

Mon. 2/28 Am and Pm cardio Wow! Can you believe tomorrow is March already? HTH! 2 months of the new year went by so quickly. New split starting next week: Back/Abs Shoulders/Hammies/Abs Arms/Abs Quads/Calves It's been awhile since we've combined Arms in one training session. And...

Sun. 2/27 Had a fun weekend. Sat night we all met at our friends for UFC. Small group, but we had tons of fun! Sun we went to church then we went out to lunch at Hacienda's. I was able to have a cheat meal. Nothing big. But satisfying. No dessert. Can you believe me??? haha Later...

Fri. 2/25 Am cardio Leg day. Wow, I got my bootay kicked! Not looking for any PR's but legs take a lot outta me regardless. Instead of my poptart for post workout, we went to our fav sushi joint. That was yummy and fun! So been dieting for almost 4 weeks. Still having 1 cheat a week...

Wed. 2/23 OKAY....So I know a few of you have been asking what show I was competing in this year. First stop is South Carolina/ The Jr. USAs in Physique. So this week Friday is 12 weeks out. Super excited as this is the first show for Physique. Gonna be interesting. Back, Biceps and Abs...

Mon. 2/22 Pm cardio We blasted shoulders tonight! Wow! It was amazing. lol The pump we got was crazeeee! Woohoo! Shoulders, Triceps and Abs Seated DB Presses: 20/20 30/15 40/12 45/10 Smith Military Presses: (not counting bar) 70/12 100/9 DB Laterals: 20/15 20/15 Front Plate Raises...

Fri. 2/19 Am and Pm cardio Last day of my blast for DC tonight. Gonna take a week cruise (DC's terminology for taking a break). Prolly schedule some training with clients. Anyways, we ended our blast with Legs, of all things! Trained a bit different for hammies. Overall great workout. I...