Recent content by ISIBRO

It was a sick workout bro. I enjoyed it!

Back day Rack deadlifts below knee contracting traps/upper back every rep 140-10x,230-15x, 320-10x PR felt light could actually control it. Use to only get it for like 1 or 2 reps, 320-8x barbell row 140-190-10x, 205-8x->drop to 140 cambered bar seated row 5 sets a certrain pulldown 4 sets...

Todays workout Heavy shoulders/light legs Warmups= 15 lbx20 side latterals 25lbx20 Working sets seated db press 40-10x, 60-5x 55-8x, 50-8x Side latterals 35-20x, then a ton of slow neg/hold outs with 10 lb dbs didnt really count reps Shrugs 140-20x, 230-20x, 320-10x, 320-15xPR, 320-10x...

Did back yesterday which consisted of Deadlifts/bb row/dbell row/sbar seated row/straight bar curls/concentration curls Chest day Flay barbell 95-15x, 135-8x, 185-1x, 135-12x, 155-7x PR Incline db press 40-12x, 55-10x, 50-12x Decline smith machine 135-10x, 185-8x, 205-4x, 135-8x Closegrip 3...

Heavy shoulders/lighter leg day Seated millitary smith 135 3x8 Standing behind neck military 65-warmup 95-5x, 65-x8 side latterals did so many sets.. seated.. Did holds, slow negatives, and heavy sets. Rear delt row 20-8x 25-2x6 shrugs 340/ss rear delt fly 4 sets Legs Sldl warmups Squats...

Did back yesterday Chest day 2 sets of flat db bench Flat barbell bench: 135-12x, 155-8x, 175-6x, 185-2x PR felt light was happy :) Incline barbell: 135-4x, 115-12x, 115-10x, 95-15x Chest press 3 sets 5 sets of of dips low rest did 2 sets weighted 3 sets db flat flys 20lbs

No problem man

Me too bro I could barely go to sleep last night

Switched the split Heavy leg/light shoulder day squats 3 working sets 230-8x, 240-6x PR, 280-2x legpress 4 working sets 5 plates-6plates-7plates-6plates. Never gone that heavy on legpress straight leg deadlifts 3 working sets 190 lbs seated hamstring curls 3 sets 70-130-70 Also did calfs...

Back day Yates row 45-15x,95-15x,135-15x, 155-12x, (working 185-12x, 205-8x) underhand grip pulldowns 2 warmupsets working sets (140-12x, 160-8x) Seated rows 2 working sets Superset reverse grip pullovers/pulldowns 2 sets db row 60 dbs 2x15 felt light going to go heavier next back day.

Thanks man! Means a lot :)

Thanks bro! I hope it does :)

Shoulder Day Standing millitary press: warmed up with 65lbs. 90-12x huge PR, 115-4x PR as well Arnold presses 35-12x, 40-10x, 45-8x, 50-6x Rear delt rowss rear delt fly 12lb dbs 2x10 facepulls 3 sets slow reps seated latterls only did 10lb dbs kept tension on the latteral head 4 sets Cable...

Thanks bro!

Arm Day Didn't have Internet so I couldn't post this workout yesterday but here it is standing ez bar curl 20 each side 4 sets incline skullcrushers 20 each side 4 sets dropped it down to a 10 on each side elbows were bothering me preacher hammer curls 25lb db 4 sets close grip benchpress...