Recent content by Ironsight

Gotta bring those quads up! 😊

Exactly. I’m not a coach though, would love to be but work in construction. Market is flooded with young “gurus” haha

injuries definitely put a dampener on things. I’m enjoying not having a coach, using myself as a guinea pig and finding what works. Fixing my gut health was the best thing I did. Probably like a lot of people here I live and breath fitness, health and bodybuilding. Spare time is researching...

Cheers mate! Lots of life stuff going on in the last couple of years (divorce, work, kids etc) but training has always been the escape! As I’m sure it is for everyone here. And competing for the last few years has given me a goal to keep moving towards. Honestly getting rid of my coach who had...

Thought id break down my training plan for everyone Legs 1 3 x Pendulum Squat 3 x Leg extension 3 x Single Leg Hip Press 4 x Hip Abduction 4 x Seated Leg Curl 5 x Standing Calf Raise Push 3 x Incline Chest Press 4 x Cable Lateral Raise 3 x Pec Fly 3 x Shoulder Press 3 x Single arm overhead...

Just over a week in the books now and everything is running great! @Vertex Labs oils are second to none!! Weight has gone from 95.6 up to 96.2kg. Training has been great and pumps have been gnarly! Strength is getting better and better and energy is great! Nutrition has remained the same No...

Nice little touch down earlier this week to get this log rolling and the Push underway!! Bold cyp is on the way but will use the primo I have for now Test e has been ramped up to 700mg per week Primo remains the same Npp 280mg per week Gh brought in at 5iu Oils pin smoothly! Just the 3...

Time to start the offseason push up 💪 @Vertex Labs 6 weeks post comp. Went straight into a health phase. Took some time off training, lowered the cals and focused on getting my digestion in check as it was completely ruined!! Also focused on alot of recovery with my physio, addressing some...

Got some Lemborexant (Dayvigo) last! If you haven't tried it and have trouble sleeping give it a go!! 5mg half hour before bed and im out! deep into a prep and i havent slept better!! @IronHQ with the goods!:cool: