Hey all,
I am planning to start my first serious cut. I know how to work out calories and macros and what not for bulking. However, Im a bit lost when it comes to cutting.
I am not asking anyone to do the work for me. Just to point me in the right direction and to help me work out what I need...
I do a 5 day split, low reps and heavy. Usually 6 reps.
I have been under the impression going heavy will build more muscle but maybe I should drop the weight a bit and up the rep range and muscle concentration?
Protein on my bulk was around 300g. Maybe overkill but thats just what it happened...
dylan- cant quote due to links.
I will look more into SARMS over the next couple of weeks. I have alot to learn about them. Thank you for your links and help.
I'm sorry if it came off that way. It wasn't what was intended and I do appreciate any feedback or information given. Your suggesting I take a short dbol cycle? Im misunderstanding somewhere?
Also with the PCT, I would love for you to tell me where I am going wrong? I did look up one of your...
I appreciate your statement WolfpackAlpha. Do you think I am 17% BF? Or was my guess wrong? As stated in this thread. Until coming to this site, I had never heard of SARMS. Im assuming they are still being used in Australia and I'll have to start from scratch researching them. I know we cant...
Okay finished work for the day and just got home from the gym. Here are my replies:
dylangemelli: I understand and have read that a low bf % before starting AAS is much more beneficial. However, I have just came off my bulk. I did cheat too much on weekends and this is probably where I went...
Hey all,
First time posting here long time lurker.
I'm planning to take the dive and start AAS.
Stats:
Weight: 80kg/176LB
Height: 180cm/5ft10
Age: 21
BF: 16%? (ill let you be the judge)
Lifting exp: Almost 3 years (so say 1 and a half serious, diet in check etc)
What is your final goal? To...