Recent content by IronAddict400

Will try for sure !!!:)

I am getting that full ROM. maximum stretch at bottom until my achilles starts to hurt.. and max contraction on top... but thats where i am not getting full contraction in gastroc.. too much contraction in soleus i cant feel much contraction in gastroc when i reach on top of movement..

I have a problem with my calves. they arent contacting as much i want them to. When i am at calf raises (standing or seated) i cant feel much contraction in my gastroc. all i feel is intense contraction in my soleus. Is this becuase of stiffness in muscle?? i used to be a taekwondo player and...