Recent content by IrishCharms

Yeah, I've been hearing that a lot lately.. I was planning on just doing more of a trial cycle to see if it was worth going on a longer cycle based on my body's response... Who knows if all goes well I may just turn 4 weeks into 8 weeks haha

Day 12 (12/9): Today was a cardio and core workout day. Everything went as expected, again I noticed an improvement in endurance especially when running fast paced miles on the treadmill. Almost 2 weeks into this log and I haven’t felt or looked this good in a while.

Day 11 (12/8 Continued): Fairly normal day in terms of strength; nothing extraordinary to report. I may have pulled a muscle in my chest however.

Day 11 (12/8): Today is a compound full-body workout. I plan on focusing on the “big” Olympic bar exercises; squats, bench, deadlift, military press, shrugs… It should be a good indicator of strength gained so far. I will post results afterwards

Day 10 (12/7): Today I did a comprehensive upper body workout, I don’t have any news to report. As of today, I have already lost about 7 pounds (~218 pounds) and it looks to me that I haven’t lost any muscle at all, just shedding some fat. If anyone has any questions or...

Thanks for the advice man. This is my first SARM cycle; as to the reason I have been splitting the dose in half 2x daily is mainly because my friends told me that's the way they had been doing that based on the logic that by splitting it your receptors aren't as bombarded by the substrate and so...

Day 7 (12/4): This whole ordeal has really put a damper on my motivation to workout, but I have been fighting through it and still have been to the gym every day. In just a week I already feel and look much more lean and people have been commenting on how good I look...

Day 6 (12/3): Dealing with the loss of a close friend, had an average chest/tri workout.

Day 5 (12/2): Just had a cardio/core day; nothing to complain about. Again I noticed that my heart rate was about 10-15 BPM lower than usual. I’m guessing it has something to do with the ostarine. I’ve definitely noticed an increase in vascularity and my body is starting to...

Bump for log

I am taking Ostarine on a recomp schedule; leaning heavily to losing body fat with some gain in lean muscle. I plan on dosing twice daily; once as I wake up and once before I work out. I am running on a caloric deficit of around 1000 calories from my resting metabolic caloric rate. I will...