Recent content by Irish1

Can't expect a critique if you don't post your stats and goals. Also alot of brown rice is how much? If you don't take the time to measure and count eveything how are you going to adjust?

So what is the white magic?

It looks good. However, it might be worth your while to break down the plan into catagories: calories, protein, carbs, & fats. That way its easier to adjust your plan depending on your results. Nice work!