Recent content by ikyn

Man, I absolutely agree with you. Likely I'm feeling down and blue about only getting 1500 calories a day, being injured, and dealing with OSA (which could be exacerbated by the weight, hence another reason to just put in the work). I've already lost 20 lbs. in the last 3 months, I'm going to...

Well ain't that some shit: 4Jun2013 - 3.070 09Oct2013 - 2.87 18Oct2013 - 2.400 09Apr2014 - 2.090 What the actual fuck? Alright, that's interesting. I'm gonna go bring this up.

I actually have my latest numbers for all of this. One of the most frotunate things about my duty station is I work in medical, and can have any lab done at any time, for any reason. TSH - 2.090 ng/dL Thyroxine Free - 1.12 mcIU/mL Triiodothyronine - 2.770 pg/mL All normal. Yet I do feel...

I've resigned myself to figuring this out myself. She said that since I'm not symptomatic, that I'm fine. I have a fair bit of fat on my body, and I'm currently cutting hard to bring that down. The problem is, I am losing all my strength gains in the process. If you have suggestions of a...

Talked with doctors and endo - they basically said that I'm fine. Now I'm going to have to assume they mean I'm fine in the sense that I'll live a long healthy life if I want to remain perfectly average. They don't understand I want to become a ripped machine, and not have it take me into my...

I guess that's the real trouble I'm having. I'm doing all sorts of reading, and I have tons of ideas or cookie-cutter plans. but I start doing them, and it just aggravates the living crap out of my injuries. This is why I almost posted this in the personal trainer section, it's almost as if I...

Hello Elite Fitness, This is my first post. I have largely been a subscriber of r/fitness and r/weightroom, but they are not very gear friendly, and certainly don't like to entertain individual situations. I'll be frank: I need help. I'm a active duty military guy who's in good athletic...