Recent content by Idan

Wow, nice progression, and nice lifts as well. I think you don't have to take a week off, but lets say it won't heart you. depends on you whether you feel burned out.

Hey guys, lets leave the growing thing. it doesn't matter right now whether i can grow with 5000 calories or not, because i can't afford myself that amount of food and suplements anyway. But thanks for the advises, i'll remember them. (-: Thanks a lot. (-: I don't know why i got the impression...

Actualy, you don't necessarily have to stick just one rep range, you can work for a wide range of reps. Example #1 Upper A - Heavy push/Light pull Bench press 5x5 Incline/Military press 5x5 Row 2x10 Pullup/Pulldown 2x10 Arms 3x8-12 Lower A - Squat emphasis/Hamstring assistance Squat 5x5 Leg...

I came back from my workout a few minutes ago, the squat was a little less harder than last week (same weight - 117.5 kg), so apparently I haven't lost so much strength as I thought. but I'm still going to deload, probably the bench press as well because I didn't set the progression wisely...

Ok thanks guys. (-: I will give more attention to my calories intake. i'll give another try this week to repeat the same loads as the last week, if it doesn't work, i'll deload again to a lower weight and do minimum jumps (1.25 kg each side, the gym doesn't have smaller plates). it's a little...

Ok, i think it would be best if i just spread my squat progression here (just workout #1 of each week): First cycle week #1 100 kg week #2 102.5 week #3 105 week #4 107.5 week #5 110 (PR) week #6 112.5 (PR) week #7 115 (PR) week #8 117.5 (PR) week #9 120 (PR) In the last week i did only the...

Hi, my first post here. first of all, sorry for my English, it's not my national one. I'm doing my second linear 5x5 cycle, currently finished week #3. my first cycle went pretty smooth with 8 weeks of new PRs. squat was improved +25lbs (best squat-120 kg for 5 reps), bench +17lbs, deadlift...