Recent content by id8tom8

I started listening to the podcasts last night and got some great information. is there some info somewhere on proper dieting?

Well I went to the gym this morning..... Definitely been a while and definitely threw up all over the side of the trash can and made some into it. After that drank some water rested maybe 20 minutes and went back to it and did much better.

This is all new for me. Years back like 14 years ago I was training for the fire department made it in the academy and didn't make it threw due to my knee blowing out needing a surgery and unfortunately never went back. I am 34 years old now 6'5 and I weight 178lbs very little fat but also...

Thank you so much for all of your responses it is much appreciated. I was hoping to find someone/partner to help me out at the gym doesn't look like I'm going to need that with all of the support I'm getting here. I will definitely start a journal and hold off on any cycles. Of course I want to...

Thank you so much for all of your responses it is much appreciated. I was hoping to find someone/partner to help me out at the gym doesn't look like I'm going to need that with all of the support I'm getting here. I will definitely start a journal and hold off on any cycles. Of course I want to...

Alright so this is going to be my very first cycle and I've got some questions and would really appreciate some help/tips/tricks please. Okay first question Its been probably around 7 years since I've stepped foot in the gym or lifted any weights whatsoever. Should I start going to the gym and...