Recent content by iamfighter

White Rice and Pastas are kind of things that bulks you up. I am kind of avoiding these things. As I am quite bulked up these days.

That nutrition data was very helpful man. Thanks for sharing it.

My all time favorite was Ronda Rousey but after her loss she never showed up as a fighter and she is no more favorite now. I think she is a great fighter she just need a better coach.

I am looking for an easy calculator for checking the carbohydrates and proteins contained in any kind of food I eat. Normally packed food items have everything mentioned but how I calculate for veges and meat?Thanks

I think its good to add more reps to the regular amount of reps you are doing in routine.

Just a beginner. Thanks for sharing your knowledge here.

I have started 2-5gm per day because my weight is getting too much since I got married.

Thanks all for the answers and valuable replies

I am 27 years old working almost 10 hours a day in IT company. My job is an office job and also I work from home so these 10 hours sitting on chair and my couch making me gain my weight. I haven't started any plan of exercise or diet to work this out. My figures: height: 5'7" weight: 85kg...

Have you checked eBay ? This is not much advanced machine and you can easily find it with easy shipping.