Shoulders
Press machine
15 x20
30 x 15
45 x 15
60 x 10
70x 8
45 x 4
30 x 6
15 x 8
Seated db lateral raises
12.5 kg strict 10x 5
Face pulls knelt
17.5 x 15
25 x15
30 x 12
35 x 15
Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free...
Spreading it everywhere brother thanks for support with the gear and your ear lol top man the growth is amazing brother lush before bed haha @Infinity Labs
Back
Seated row single arm plate loaded kg per side
35 x 10
55 x 10
55 x 10
35 10
Straight bar pull down
20kg x 10
30kg 12
35kg 12
Lat pull down
55kg x 12
75kg x 12
85kg x10
95kg x 8
55kg x 10
Rear pec dec
75kg 10
55kg 12
55kg 10 x 2
hyper extension
Body weight stretch and...
Not going to lie flunked training this morning unloaded truck to take family to beach yesterday. Got the fucking gym near work get go to grab kit bag it’s not bloody there drive home like a dick grabbed bag no chance I’d make it back in time no way can I train in Revo gym with out music and the...