Sorry guy works been mental last couple of weeks back training hard still pushing good numbers just a few less reps on my heavy sets.
Currently pinning 600mg test 300mg npp from @Infinity Labs
TE x2 weekly
Nppx3 weekly possibly will split to 4 x
Hunger is three the roof too bloods in two...
So big update my back is fucking great atm foot 95% better hit the gym harder this week will try to maintain a good steady log from Monday still need to train with caution be feel so much better with myself to go again 💪🏽
Back is the best been since October fucking so much relief more energy mentally too
Foot is 90% just can’t push it to far will fuck me backwards otherwise!!!
Going to hit legs tomorrow 👊🏼👊🏼👊🏼👊🏼
Lat pull downs
55kg x 12x 2
80kgx 12
95kg x10
105x 7
Seated cable row
65kg x 12
85x 12
95x 12
135kg x5.5
High row plate loaded per side
20kg x 10
35kg x 10 x 3
Plate loaded row normal machine per side
40kg x 10 x4
Straight bar pull down
35kg x 10
X 4
Backs feeling so much better foot is 80/90% there so let’s gooooo
Shoulder press per side
20kg x 15 x 2
40kg x 12
60kg x 10
80kg x 8
60x x 1.5
40x 6
20 x 10 x2
Lat raise
12.5 x 12
8kg x 12 x 4
Face pulls
25kg x15
27.5kg x 15
35kg x 12 x 2
Shrugs
100kg barbell x 20 x 5...
Did back and chest this week with the added hamies with calf raises used the shite weather over here in WA to chill. With my son bringing all sorts of shit home from nursery atm had a huge head cold.
Still pushing 50kg dbs for chest and 100plus on pec dec
Back still pulling 105kg+ lateral...