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Recent content by hub023er

  1. H

    pull day split routines

    Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines 3 sets pullups (weighted) 10-12 reps 3 sets pulldowns 3 sets rows 3 sets...
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