Recent content by HP25

TRAINING UPDATE — ESTABLISHING BASELINES 💪 Currently running a four-day split, working through the new program and establishing starting weights before the deficit phase begins. First round of sessions completed: Push: 6,044kg total volume — 54 minutes Pull: 7,866.8kg total volume — 53...

ROAD TO 90KG — BACK AT IT! 💪 Hey everyone, Been a little quiet on here lately. I’ve had some annual leave, time away with family and a few things going on behind the scenes, so my usual routine and updates have taken a bit of a back seat. Currently sitting at 101.2kg, with the goal still...

Here you go mate, full bloodwork from 12/09. As mentioned above, ferritin at 17 was the main thing my GP was concerned about and he’s now organising an iron infusion plus the GI investigations to work out why it’s low. Happy for you guys to have a look through them 👍

Bloodwork / Fatigue Update – 18/09/26 Thought I’d give an update after the discussion here about getting some fresh bloodwork done. The fatigue I mentioned previously continued to get noticeably worse. It has felt different from my normal narcolepsy-related tiredness. Just feeling really flat...

Aiming for Saturday as I start work at 4:30am during the week.

Yeah bro, those are the July bloods I mentioned. I posted them just to give some context around where things were sitting recently. With the fatigue getting noticeably worse since then, I’ll organise another panel and see if anything has changed.

Bloods from 25/07 for context

Appreciate it guys. I actually had a fairly comprehensive set of bloods done on 25/07, so they’re only about 6 weeks old. Most of the general health markers were pretty reasonable at the time. There were a few things outside range on the hormone side which I was already aware of. That said...

Sunday Update – 06/09/26 Bit of a different update this week. Weekly Average Weight: 100.5kg Average Steps: 8,369/day Training: Push / Pull / Frame Builder Nutrition: Consistent Water: ~2.5L/day Sleep: ~6 hours/night Training itself has been okay once I'm actually in the gym, but the biggest...

Sunday Update – 16/08/26 Weekly Average Weight: 99.8kg Average Steps: 8,092/day Training: 4/4 sessions completed Average Water: 2.5L/day Average Sleep: 6 hours/night Good week overall and happy to see the weekly average finally sitting below 100kg. Nutrition has remained consistent and I...

Training Update – New Program Started the new training program this week with the main focus on bringing up lat width, upper chest and delts while continuing the push towards 90kg Really enjoyed the first two sessions. Still getting a feel for some of the new movements and working out where my...

Thanks mate, appreciate the recommendation. I’ll have a look into Axis and compare it with what I’m currently running. Always happy to learn if there’s something that could improve the health side of things.

Appreciate it mate! That’s exactly the goal. Having meals prepped makes it a lot easier to stick to the plan instead of grabbing takeaway after a long day at work. I’ll definitely stop by your log. 👊

Sunday Update - 02/08/26 This weeks Meal Prep Keeping things simple this week with a Cheeseburger Inspired Protein Pasta. I find having meals prepped removes the temptation to grab takeaway after work or training, especially with the early starts. Per serve: 690 kcal 58g Protein 43g Carbs...