Recent content by HouseofPAIN.com

1. Enter your bodyweight. I recommend you weigh yourself first thing in the morning on an empty stomach. This way you can get your body weight without it being affected by food in your stomach. Do this the morning of a cheat day (if you have one) so you are at your lowest bodyweight of the...

Bodybuilding is a commitment. It requires a willing mind and an able body. It takes time, resources and a whole lotta grit. And when you see the results of all of that hard work, you realize that it definitely pays off in the end. But it can still be hard to get to the gym, considering 8 hour...