Recent content by homeskillet

thanks Guys thats what i needed - have a great weekend

ok good to know- according to the calculations i made ( from oxymoran signature) I should be eating somewhere between 2600-2980 calories a day to maintain. my goal is to get down below 15% BF- otherwise for this old man to look good - just dont know the best foods to eat and the right way to do it?

Guys- could you give me a sample day - right now i have been told that i dont eat enough calories.- dont really know/understand how this will prevent me from losing weight- usually 3-4 egg whites= two whole eggs with salsa for breakfast. 1/2-3/4 cup of 0 fat greek yogurt with a little granola...

6'3" 238 48 yrs old bf 17% - Heres the deal I'm on HRT do aerobics 2-3 times/ week work out 3 times/ week - I don't eat bad probably less then 2K calories / day I want to lose weight - i know there is a right way and a wrong way could someone point me in the "right " direction" please

Zyglamail, I appreciate your response - i have 40-45 minutes 6 days/ a week to work out, of the six days i do cardo 3 - I do circuit training the other three with weights usually 3 sets 8- 15 reps. Im 48 i have not the time or desire to work out 1 1/2 hrs - I have been a "big boy" before 18- 35-...

Workouts are fine, diet is fine-I am getting stronger... i just want to get stronger --faster and get more of a leaner/harder look. the cyp is for HRT not for strength - i just want a little boost without the water weight/retention. I will give the HCGenerate a try for the little buddies

Bloods are great to much crap to type what do you want to see-BP has not changed in years 100-110-/60-70 estr. has not change - i am no where close to man boobs -

6' 3'' 234 bf - have no clue but not bad 48 yrs old right now on HRT- cyp 200mg every 10 days all blood work is good- libido is down so they added 300iu of HCG i am wanting to boost my strength a little and was thinking of var - looking for advice -i do aerobics 3time/wk and lift 3times/wk

Will this cause bloating like the little blue gear- I really do not want to get to much bigger- just stronger

the diet and workouts wont be a problem- I do want to get stronger- what cycle would you recommend thanks

48 yrs old 6'3" 230 do not want to bulk want to look "hard" Not super cut. Have not taken gear for 22 yrs- a lot of new science where do i start Blood work WBC- 6.8 RBC-5.09 Hemoglobin-16.3 Hematocrit 45.4 MCV 89.3 MCH-32 MCHC-35.8 RDW-13 Platelet Count-248 Neutrophils-49.4 Lymphocytes-37...

Blood work WBC- 6.8 RBC-5.09 Hemoglobin-16.3 Hematocrit 45.4 MCV 89.3 MCH-32 MCHC-35.8 RDW-13 Platelet Count-248 Neutrophils-49.4 Lymphocytes-37 Monocytes-9.3 Eosinophilis-3.6 Basophils-0.6 RBC Morphology- normal Urea Nitrogen (BUN)-16 Creatinine-1.1 Total Protein-7.4 Albumin-4.7 Bilitubin...

done it all are in normal for my age i am looking for cycle info- my shoulder does have some pain - i just need updated on the new "supplements" available that would benefit my age

Guys, I need help I was a college fb player 28 yrs ago and have taken the blue pill then which was great- with other stuff- winstrol v - ananvar not at the same time. I am tired and work harder now and seem to make no progress- I miss that feeling of being king of the world. You know what i...