Recent content by hom2005

First, thanx for the reply and your candid response. Diet: 2-3 meals/day (depending on work schedule)... approx 1400-2000 cals per day depending on the level of activity being done. Mostly protein (chicken, turkey, & supplements), minimal processed sugar (whole wheat bread, whole grains...

I'm 6'0, in my mid-20's, and weigh in at 210 lbs. I was a fat kid all my life and managed to get down from 300+ to 210 over the last 5 years with lots of cardio (my cardio is EXCELLENT), some weight training, lots of caffeine, tons of water, & eating like a regular person instead of eating for...