Recent content by Hog.

New push day ran through, really trying to bring up the chest specifically with this new training plan. So far very productive push sessions on the new program. As always sponsored by the legends @Raptor Labs making this all possible. Warm-up: Shoulder mobility Band work / Pre-activations Push...

Thankyou sir, your feedback is much appreciated 🙏

That’s what i like to hear.

Sure thing man, I’ve posted some previously but i’ll post some more.

Certainly some good advice my friend. I will have to implement some mobility work and stretching soon - something i’ve been working on.

Appreciate it man 🙏 upper back needs a little more thickness but it will come in time.

thankyou sir.

love a good back day.

Thankyou man 🙏 I can do pull-ups unassisted but they definitely are not the prettiest haha.

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs Warm-up: Assisted wide grip pullups 2 sets AMRAP Working Sets -...