Recent content by Hog.

Little update heading into the new year, packed busy couple of days but I thought i’d throw this up just for future reference before we begin the offseason properly and start titrating doses getting me out of this extended health phase. As always sponsored by the best @Raptor Labs and @Raptor...

Leg Day Quad volume is still on the lower side whilst we focus on bringing up the top line and hamstrings for the time being, however quads are definitely still making some solid progress even on only 2 direct sets per week. They seem to be a muscle group that just grows relatively well for me...

Chest and Delts and M2 Great low volume chest and delt session done and dusted for the week, putting all those Christmas carbs to great use with a fantastic pump 😉 Despite the lower volume in this session it absolutely wrecks me as the two pressing movements are two of my heaviest ones but I...

FDOE Rest Day As always supported by @Raptor Labs and @Raptor Rep Been really enjoying subbing out my rice for potatoes as of late just as a switch up and for a little potassium boost - each meal is also accompanied by 2g heart salt. Also of course some zero sugar caffeine and hydration...