Recent content by HighwayGuy

Look up protein ice cream. Protein powder, pb2 powder, almond milk and ice. Pretty tasty stuff and pretty “healthy” as far as ice cream goes. Sent from my iPhone using Tapatalk

Well I typically stay in at least a 1,000 calorie deficit, most days 1400 if my Apple Watch is roughly within 100 calories of my true total daily expenditure. I wouldn’t come looking for advice to lie to strangers on the internet for no reason. I’m not even interested in steroids so I have no...

Every calculator I’ve used tells me my maintenance is around 3000-3300 depending on which one I use. I’m pretty disciplined and motivated to lose weight, my “cheat” meals are typically Saturday afternoon. I usually want something fried (chicken or shrimp) and I end up having a few beers. With...

Thanks for the info! Sent from my iPhone using Tapatalk

I’ve tried fasting before and even tried to cut down to a 20/4 eating window and couldn’t ever get past the shakes. I think it’s hypoglycemic like shakes. Really not sure, and maybe I didn’t stick to it long enough. Who knows. Worth a shot again. Do you still try to hit a calorie goal in the...

Needing some advice on which way to take my diet and meals. I’m 6’4, 255 at roughly 25% BF. Started at 311 last winter and starved myself down to 250 for my wedding last summer. Slowly gained weight until January then this year decided to try and get down to 210. Since March I’ve been tracking...