Recent content by HiaoerKa

I'm not going to use steroids until I get my training and nutrition on the right track 100% And I get my body fat down. currently I'm around 18% so I'd like to get it down to 13 or 14% currently 27 years old 5 ft 9 in and 80 kg I have been training in the gym for about 3 years was brainstorming...