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Recent content by Hellmanmk17

  1. H

    Psyllium husk and meals

    How to lose weight properly :qt:HOW TO LOSE WEIGHT PROPERLY:coffee::coffee: 1. Experiment with intermittent fasting Intermittent fasting (IF) is a type of diet that involves taking regular short-term fasts and eating smaller meals throughout the day. Several studies have been conducted...
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