Recent content by heavyduty-club

Got a program here that a friend gave to me to help ease me back into training, it's very basic but I was told if I shut up and just go with it, I'll get good results hopefully in the form of muscle growth. I would like your opinion on it and what you think of the sets/rep scheme, 10 reps...

Yeah totally man, you made a fuckin good point there, and you said you acctually grew from it?, what i was really trying to get out of this post was to see if anybody had results in the 6-8 rep region with heavy weight, or if a much higher rep range was indeed better for over all size gains, i...

The only reason why i hate the idea of doing 5x5 is that i have not really read anything on people getting bigger from it, i'd like to try it of course but i really want mass of strength, and it might be harder to gain anything on a program like that because i'm not juicing and i never will so i...

In the 6-8 rep region (of course using weight), is that enough though for size, can i build muscle with such method, i think i heard lee priest mention that in his day he would do 5 sets per exercise of 6-8 reps for his arms!!, the confusing part is trying to figure out if this will work vs...

It's that time of the year again when we are all considering joining a gym to become the best "you". For the past 3 years i have been exactly the same i'm no saint myself, and it really bothers me when i think that just a few years ago i felt unstoppable in the gym, i looked like a fat shit but...

It's simple lads Mike Mentzer or Arnold Schwarzenegger? Who had the better physique, who had the best training advice and program, and who would you train like most, if you were not on the sauce?

Yeah lol his advice is just pure roid nonscence lmao, i'm just interested in this pump the muscle for size thing, he reffers alot to arnold schwarzenegger anf talks about not giving a damn about rep ranges just as long as the lighter sets out of the 4-5 sets per exercise are like 15 reps and...

I'll take note my man lol, he rambles like fuck to fair, none of that bullshit with mike mentzer, if i can get your input though on the going for the pump type workouts can we rely on them for growth?

I came across this Kali Muscle dude on youtube last night and despite his fucking rambling nonscence which started to make me a bit pissed, i finally saw a video in his upload history that was quite mild and interesting, he stated that alot of guys are too concerned with heavy weights and ego...

Do you work a bodypart per day George?

I'll take your advice George and run the 3 sets and i'll defo do the leg curls, thr guy who gave me this program is a very big guy himself to be fair and he is a very no nonsence/take no bullshit type of character, he doesn't look into forums or read bodybuilding magazines and he has never even...

George Spellwin would it be best advised to drop to 3 sets yeah, i like how you allowed me to branch out to 5 sets but if you really think it's not important?

Trust me bro i'm taking all this in its great to have lads like yourselfs i can turn to, i can be a major pain in the arse but its just because i have to learn so i try to get as much from a subject as i can

So apart from the changes you lads have made, would you say i'm good to go, i'll alternate the deadlifts with barbell rows every week and do the leg curls as well, are we good on the sets and reps yeah? Or can i do like 15, 12, 10 & 8 etc. Or just stick to whats bloody been advised lol just...

So flexmanning are we in favour of HIT over volume, a few years ago i did the dorian yates 6 week trainer that was featured on bodybuilding.com and although i only did 2 weeks out of the 6 (i got a new training partner and he wanted to do the whole CT Fletcher thing), i moved on, kinda wish i...