Recent content by HealthGuy99

The meat most people eat today is much different than the meat our long-ago ancestors ate. Grain-fed meat typically has much more Omega 6 inflammatory fat than Omega 3 anti-inflammatory fat. Grain-fed beef will typically have 8:1 or 10:1 ratios of Omega 6 to Omega 3 whereas grass-fed beef will...

I got this list the other day from a doctor. It's a break down of acid and alkaline foods. The so-called alkaline foods maintain your body's natural ph (7.35-7.45) while the so-called acid foods cause your body to build up acidic wastes. I've found that I can reduce soreness after a workout...