Recent content by hawaiigirl88

Thanks!!! I will try and take some pictures this week to post :)

I am 8 weeks out from my first Bikini competition. I do really need to lose weight but I need to tighten up. I am 23 years old, 5'6, and weigh 135. I wish I had some pictures but I don't. Anyways, my question is how much cardio should I be doing a week? Low intensity or HIIT or both? How many...