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Recent content by hathaway

  1. H

    how much red meat

    Simple question guys. How much red meat do you consume per week? I heard that red meat can cause weight gain and you should limit it. My stats are 5’10” 310 pounds and my body fat is north of 30%. I have been chubby all my life. I want to get my weight down. How come a lot of you who are...
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