Yea, I agree, which is why I've been wanting to come off of it. (But safely and without gaining a bunch of weight.)
As for supplements, is there anything I should be taking that I'm not to help me achieve my goals?
Yes, I've been on it for 5 months continuously, without breaks. I actually feel good, lots of energy, I have always eaten less than other people, I think I might have an efficient metabolism... and the BF doesn't really help that.
Yes, that's my goal... unless it's better to stay on it until I...
So a little background on me: I was really depressed when I got pregnant (seven years ago) and gained a lot of weight. I didn't eat poorly, it was just too often and too much, and not enough activity. I'm lucky in that I don't have a sweet tooth and I've never cared for junk food in general. I...