Recent content by HarryHalluk

Salt is not bad for our body, but it should be consumed in a limited amount. It is composed of two minerals sodium and chloride. Too much salt can raise blood pressure which may result in heart disease and strokes. So, one should add salt to food for taste but in the limited amount.

You can take protein powder with water. If you want to get lean muscle mass mixing protein powder with water will work. You can try this even if you are following a Ketogenic diet. There is nothing wrong in mixing protein powder with milk or water. It depends upon the requirement of protein...