Recent content by harleysummers

So when I tell people my birth control made me gain weight, they always ask me "Did it make you gain fat or water weight?" and honestly... I don't know. How can you tell if increased weight and size is from fat gain or retaining water? Do they feel/look different? How can I tell?

have a terrible time gaining weight, and yes, I track my macros/cals. I am 5'10" and weigh 142 now (female). I've been seriously lifting for around 8 months, prior I was a Crossfitter for 3 years and prior to that i was a distance runner for 20 years. I have been doing NO cardio at all, but...

Ok, when I started this weight loss/lifestyle change I was supposed to eat around 1560 cals per day. (I was trying for 1500 actually) But when you lose weight, I was wondering if you needed to change the amount of cals you need? Someone once said that if you take your weight and multiply it by...

hi y'all. i would really appreciate some help on this topic. Everytime i try to lose fat I always seem to lose fat and muscle in equal amounts even though i train with weights 3-4 times a week and do a.m morning cardio. any replies wil help a lot. thanks

Hey, do any of you all have a good suggestion to help tightn up the loose excess skin on a female from a major weight loss such as after having 2 kids. Thanx for any help.