Recent content by hardbodyhopeful

Daisy_Girl: Understood regarding replacement of the salad mixes & dressing currently being used. I will look into this from a macronutrient perspective & thanks. Wife and I looked over the diet this weekend and decreaed carb intake from 50g / day to 29g / day. Diet composition looks as...

caligirl: Yes, until recently, she was, however, recently prescribed an antibiotic, she decided to discontinue based upon this - as of the last week or so, now completely bottle / formula. However, for the previous two months, baby was receiving a combination of breast milk and formula. Any...

Thanks for the reply. My wife and I went over the diet this weekend, reducing carb intake from 50g to 29g / day. Works out as follows: Protein: 31% , Carbs: 6.5%, Fat: (most all healthy, monounsaturated, etc.) 62%. Total calories at 1,815 / day with calorie output noted between 2,500 - 2,800...

I am helping my wife, who is 2 months post the birth of our second (and final) child, lose weight and improve her fitness level. We have had success in the past with a cyclical ketogenic diet, which is why I designed the attached nutrition plan and supplementation regimen. I took sever...

I am helping my wife, who is 2 months post the birth of our second (and for us final) child, get back int shape. She is very determined and, working together, we achieved good weight loss in the past. I am a long-time reader of posts here and have done a large amount of online research. I...