2 weeks running HGH now! Thank you again to my sponsor @Norvex!
As mentioned I had a calorie increase and I’ve gotten some of the supps recommended. Also added in hydration salts. Trying to make sure I drink enough water through out the day. I’ve had a few aches here and there but changes are...
I’ll have a look into the 5-hpt! Anything that helps, im
Up for haha. Awesome I was only running the iron and creatine so I’ll add the others in. Appreciate the advice ☺️
I have noticed being a little more hungry than usual but Reta kind of knocks that around
Absolutely this! I haven’t looked at the scales this week because I know at this exact moment it isn’t entirely important. But not having to feel like I need to wear a baggy t shirt to the pool is an amazing feeling.
I’ve been a little slack this week at gym because of school holidays but I...
Alright so I’m doing my best to follow this meal plan I’ve made to increase my calories without over doing it :
Breakfast
200g high-protein Greek yogurt
25g granola
100g strawberries
Approx. 350 calories | 22g protein
Snack 1
1 scoop protein powder
1 medium apple
Approx. 220 calories | 25g...
Back Day Update
Another good week in the books.
I’ve been seeing a Myotherapist due to my bicep tendon that keeps playing havoc with me but today was the strongest I’ve felt in my left arm especially in the last couple of weeks.
Lat Pulldown
36 kg × 10
36 kg × 10
36 kg × 10
Lower Lateral...