This phase is officially underway.
Goal is still to slowly tighten everything up while holding onto as much muscle as possible and if I can get some growth out of it too then yay.
I’ve taken all the advice from here on board. I looked into 5htp but it isn’t good for me due to being on anti...
Yeah it really is haha. I probably didn’t even need it. But I still struggle with my eating disorder brain rearing its head sometimes, so when I first started Reta - it’s almost like I would fall back on it. “I can eat this week because I upped my dose”. Absolutely the wrong way to think but it...
Thank you so much for taking the time to give me this advice. It really means alot. I’ll look into the t3 and I’ll give hgh another chance! I’m ready to make the necessary changes to kill this phase
CUTTING PHASE
Growth phase is officially done and I’m sitting at 74kg — which I’ve realised is about as heavy as I can comfortably push myself while still feeling like me 😂
I’ve spent this growth phase actually allowing myself to eat, fuel my training properly, push strength and accept that...
Weekly Check in part 1!
This week has been all about consistency and listening to my body.
I’ve recently changed antidepressants, so I’m being a bit more cautious while I figure out how they fit in with my current stack and training routine. Everything is feeling good so far, but I’m taking...
2 weeks running HGH now! Thank you again to my sponsor @Norvex!
As mentioned I had a calorie increase and I’ve gotten some of the supps recommended. Also added in hydration salts. Trying to make sure I drink enough water through out the day. I’ve had a few aches here and there but changes are...