I am going to italy for two weeks and i have spent **hours** searching online for gyms in italy... none of the major chains that have gyms abroad have gyms in italy, and i will go nuts if there is no lifting to be had. i saw some scary comments like "couldnt find dumbells heaver than 10 kg"...
oh...duh.... sorry..... the point of my response was that if your BP goes down for a short while after a cardio workout, then go running the morning of your exam, as close to the exam time as possible.... and no leaping into cold showers or doing anything stressful between the running and the test.
try this experiment.... go to the drug store (unless you have your own meter) and take your BP. then go and do a hard cardio workout... then go back and check your BP. it **ought** to be lower for a few hours after a decent run, but no guarantee.
cardio, aside from lowering your BP in...
sost redijects removed from foil thingy trays - sterile?
a friend bought some sostenon 250s in mexico. in the process of transporting them to his country, where sovereignty over ones body is unthinkable, he removed the little trays from the original boxes, opened the foil, removed the...