Recent content by Gymrat1225

Skipped workout today definitely needed a break. Will be ready to hit a nice 'push' workout tomorrow with more of a shoulder focus. Feeling some heavy push presses! I'm pumped! Tonight got some mobility work done, foam rolling, & some abs. Sent from my iPhone using EliteFitness.com -...

About 20 min fasted jog this morning Then planted some hedges took about an hour of hard lifting and work in 100 degree weather. Took a lot out of me, may take the day off we will see. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

LEGS (9/10/14) Squats- WU 135x5, 185x5. 5sets x 5reps @225 lbs Trap Bar Deads- superset w/ standing leg curls (10reps x 30lbs) 135x20 185x5 225 x 5 275 x 5 275 x 5 275 x 11 * PR (came out of no where almost passed out after the set)...

Just outside Baton Rouge- today the heat index was 102 degrees Fahrenheit. Sat in my truck with the AC off for a while after my workout for a little sauna experience. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Pretty awesome leg workout today, about to get my much needed 8 hours though. Log the workout tomorrow. Off of work until Sunday night took vacation Friday and Saturday night going to a concert Friday night. Planning on getting some fasted cardio in the morning. Then get on the tractor and...

Vascularity in your lower midsection crazy sick. Mad props. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

PULL (9/9/14) Pull-ups 3x10 @ bw (work on these) Pulldowns (OH) 3x10 @165,150,150 T bar rows- 1plate x 10 2 plates x 6,10,9,9 Last set DS to 45x6 Rear Delt Flys (DB) 4sets x 13 @ 20lbs Superset- Shrugs (AMRAP) w/ 70's One Arm DB rows-...

PUSH (9/8/14) Incline bench- warm up 135x5. 155x5 175x5 185x4 (help on 5th rep) **PR Dips- Bw x 21reps 4sets w/ +25lbs 8, 10, 9, 9 reps Cable Crossover- 6 sets @ 40&30lbs (Working on good pump) Machine Press- 4platesx6 DS 2plates x12 2 plates x 10 R.P. 2 plates x 10 Lateral Raises-...

LEGS (9/7/14) Squats- warm up. 5x5@ 185 Leg Press- 3x20 @6plates (working on keeping TUT) Superset- 4 sets of leg ext & curl Ab/core circuit Seated calf raise SS donkey calf Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

PULL (9/6/14) V-bar Pulldowns- Warm ups 135x20 165x9 150x11 (struck form good stretch and squeeze) 150x9. DS 90x15 Face Pull Superset w/ Rear delt flys 5x15-20@50lbs. 4x10-15 Barbell Rows- strict 135lbs x8x8x9x11x11(Restpause)x5 One arm preacher- 4x15@ 20lbs Ez Cable Curl- 5x15@...

PUSH (9/4/14) Incline Bench- 95x15. 105x10. 115x10. 135x5. 155x5. 175x3. Flat press machine bench- 135x12 225x8 245x6 DS 135x10 Dips- 5sets@BW amrap Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Trying to eat clean, cycle carbs. Higher carbs on workout days, low on non-workout days. Supplements, whey, creatine, fish oil, multi. Never ran anything other than natty supplements. To much body fat for a cycle. Thinking about researching into a SARM cutting cycle. Thoughts? Will log my...

My wheels need some serious work... I know Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding