Recent content by GymAddiction

hey guys im sorry i havent been working out lately ive been really busy with basketball and tomorrow i leave on vacation and i will get back next sat and the next day i have a 5 day basketball camp so right when i get back from that im just going to reset on all my exercises and start over...

i am not going to show you all the little things that i had. WHAT I ATE TODAY: 9:30 "breakfast" Whey Protein Shake Cereal Water NOON McDonalds cheesburger and fries 5:00 2 ears of corn 1 bowl of mashed potatoes water 8:00 another bowl of mashed potatoes like i said this is the bigger...

thanks man

WORKOUT # 11 - DAY A - TUESDAY - WEEK 5 SQUAT: 155 lbs 4/5/5 im not sure why but the sets get easier as i went on maybe i didnt have enough warm up sets...ill move up to 160 next week :) BENCH: 100 lbs 4/4/3 im not sure if i could have got the last rep in the first 2 and i didnt have a spotter...

WORKOUT # 10 - DAY B - WEDNESDAY - WEEK 4 SQUAT: 150 lbs 5/5/5 pretty happy on these i got all 15 reps! MILITARY PRESS: 65 lbs 5/5/5 same with these im getting to the point where if i get all 15 reps im happy ROWS: 75 lbs 5/5/5 these are really easy i should be able to easily get to 90 lbs...

WORKOUT # 9 - DAY A - SUNDAY - WEEK 3 SQUAT: 145 lbs 5/5/5 very happy with these they wwrent as bad as i thought they would be! BENCH PRESS: 100 lbs 5/4/2 :( i was happy with the 1st set where i got all 5 of them but dont even ask me about the 2...im going to stay where i am for next time...

WORKOUT # 8 - DAY B - THURSDAY - WEEK 3 SQUAT: 140 lbs 5/5/5 these werent too bad i got all 15 reps so i was happy i should be able to get all 15 reps with 145! MILITARY PRESS: 60 lbs 5/5/5 these werent too bad either, i should be able to do all 15 reps with 65 lbs. BARBELL ROWS: 75 lbs 5/5/5...

WORKOUT # 7 - DAY A - MONDAY - WEEK 3 SQUAT: 135 lbs 5/5/5 these werent too bad my bar speed is gettin slow BENCH: 95 lbs 5/5/5 these were REALLY hard my chest will be sore tomorrow i will still move up on friday but i doubt i will get all 5/5/5 reps. DEADLIFT: 130 lbs 5/5/5 these are gettin...

rippetoes is where pretty much all you do is compound exercises and its for beg/int. and its mainly for you to gain weight...ur supposed to gain 6-8 pounds of muscle every month ur do it.

and today me and 2 of my friends were bored so we made the ultimate protein shake...it was the sickest thing ive ever tasted but we all had to chuge it. white milk Whey "vinalla" Malt o Meal Malt Flavoring This healthy breakfast powdr stuff Peanut Butter Peanuts Honey Orange Juice Ice Cream ya...

WORKOUT # 6 - DAY B - THURSDAY - WEEK 2 SQUAT: 130 lbs 5/5/5 these were pretty hard my right hamstring kinda tightened up in the 2nd set but i still got all 5 MILITARY PRESS: 55 lbs 5/5/5 BARBELL ROWS: 70 lbs 5/5/5 Abs: cable crunches 60 bodyweight standing calve raises Overall Workout: i...

hey guys sorry i have been missing my workouts but we have another family staying with us now because of the flood so i havent had much time, but i promise i will workout tomorrow and then on saturday and then start back up on my regular days on monday...cya tomorrow

hey thanks man

hey guys sorry i missed my friday workout but with the flood and everything i just didnt have time

i have heard that rippetoes starting strength works great for legs considering u squat 3 times a day. Good Luck