Recent content by Gurps88

Using a long ester twice a week isn't better for controlling sides. If you suffer sides, one injection will taper off faster without doubt. It's perfectly fine to inject once a week - if anything every 5-6 days would be good too, just boils down to how much gear you have access to. :inflate:

Hi all, Been lurking around on here for a long time soaking up knowledge and experiences - thought I'd finally make my first post, sorry if it's long. My stats are: 6'0, 82kg, BF: approx 20%, 26 years old. Starting around 10 years ago I trained for 4 years (3 years serious training), using 3...