Recent content by gunit

It's definitely not in my diet, I'm eating shit loads of food. My lifts don't seem to go up anymore. I've been doing 5x5 single factor since the beginning of July, so that's around 4 months of non stop training. I have never took even a week off to rest my muscles. These past weeks my lifts have...

I broke the plateau, yo. I finally busted it man! Now imma keep gaining I did 80 kg x 5 finally after failin on x 4 before. Goodbye plateau

I wanna get mad strength.. But anyways, I decided to keep working hard at the 5x5 and eating like a monster so i can bust that modafuking plateau. I think I shocked my muscles well the other day so I think I already busted it and i'd grow like a weasel now.

Its quite complicated actually.. and embarassing

Well, I wanna try doing another single factor program like WSFB, and once i've done all the single factor programs i can find for a year, i'll switch to dual factor.

My lifts don't seem to go up anymore. Can somebody recommend me a new routine to shock my muscles? I'm thinking about trying Westside for Skinny Bastards

I know it sounds kinda stupid but our gym doesn't have a squat rack... ...... i Know its really gay

I do rack pulls instead...

I've got left knee osgood schlatters, and have finally decided to omit squats. I'm going to do everything else though

hes not a bboy.. hes more of a contortionist.

yeah, but the first 3 weeks were sort of a way for me to get back up to par (I lost muscle mass for not working out for 3 months), and I climbed at 5 kg per week, and now I reduced it to just 2.5 kg per week, by putting 1.25 kg weights on each side.

Well It's really kinda hard for me to calculate the poundage, I just think about the weights in terms of kilos.. I'm in my fourth week now So at first I started off with 7.5 kg on each side of the bar goin up 2.5 per set then the next week 10 kg on each side of the bar and went up by 2.5...

Could I just stick with my existing weight scheme

Hi, these are the weights i'm going to use today for my 5x5 workout for bench. Are they okay? 111 122 133 144 and then for my last set 150 pounds. Is this a good way of increasing the weights per set, or should I increase the difference between each weight?

Currently since I dont actually have the power rack, can I just do DB lunges and DB squats to substitute for the smith rack?